Thera-Sea’s stress management

Photos @nathanphotoman Video Bull & Wolf Film Co

Katy Griffin, founder at Thera-Sea launches a new stress management course and microadventure at 7th Rise in the isolated surroundings of a 300 year old stone cottage in Cornwall. With the aim of improving well-being through progressive lifestyle medicine, the two-day experience offers canoeing, wild swimming, foraging, bushcraft, group workshops, one-to-one therapy sessions, night walks, BBQ’s and overnight camping. Offered at an introductory price of £155, the course runs Monday 3rd – Tuesday 4th December 2018. Bookings can be made via www.thera-sea.co.uk. Limited places available.

Nestled in the forest on the banks of the River Fal, Thera-Sea at 7th Rise will take participants back to basics teaching men how to apply lifestyle medicine to their daily routine. Accessed via canoe, the location provides the perfect opportunity for participants to unwind and disconnect. Boasting a huge fire pit, outdoor kitchen with feast table, hammock area and vegetable patch, Thera-Sea guests will be living in a communal environment, staying in the cottage, treehouse, boat house and the old hunting lodge.

With an aim to improve patient health and wellness, Thera-Sea will provide the tools and resources participants need to improve health and manage stress. Combining the application of relaxation, mindfulness, sleep hygiene, nutrition, physical activity and healthy relationships, the course will uncover the biology of stress and the ways to combat lifestyle-related illnesses.

Katy Griffin comments: “I grew up in the Peak District so the outdoors way of life was intrinsic. Since moving to Cornwall, I have immersed myself in wide variety of activities including surfing, sea swimming and stand up paddleboarding. I moved here because I have always had a fascination with the sea, and I wanted to make ocean sports a part of my daily life. I created Thera-Sea because I noticed the health benefits and healing properties I felt from these activities. I wanted to share these experiences with others and pass on my feelings of contentment. My work in mental health nursing has taught me that there are other highly effective ways to manage stress with powerful long-term outcomes. Thera-Sea brings health back to basics, helping patients connect with nature and implement the pillars of lifestyle medicine.”

Through optimising everyday life, Katy believes patient health rapidly improves. Under Katy’s guidance, Thera-Sea will lead discussions, deliver evidence based talks, offer outdoor activities, host practical group workshops, provide nourishing meals and embrace the wilderness.

Since graduating with BN (Hons) Mental Health Nursing at University of Chester, Katy has further developed her understanding in the field with additional studies in cognitive behavioural therapy, dialectical behavioural therapy, cognitive analytical therapy and psychodynamic psychotherapy. Katy specialises in solution-focused brief therapy and progressive lifestyle medicine.

Thera-Sea’s two-day stress management course and microadventure includes one night accommodation, all meals, workshops, outdoor activities and a 15-minute one-to-one solution-focused brief therapy session. Extended patient-specific one-to-one sessions are also available. For further information and bookings please visit thera-sea.co.uk.

Monday 3rd December
Meet & greet
Participants paddle along River Fal by canoe
Arrive at 7th Rise
Refreshments & introduction to 7th Rise
Welcome session
Lunch courtesy of The Aussie Smoker
Stress management workshop hosted by Katy Griffin
Outdoor activities with Four Elements Adventure
One-to-one solution-focused brief therapy session with Katy Griffin
Night walk and/or moonlit paddle along River Fal with Four Elements Adventure
Dinner around the campfire courtesy of The Aussie Smoker

Tuesday 4th December
Wild swimming with Four Elements Adventure
Breakfast
Outdoor activity with Four Elements Adventure
One-to-one solution-focused brief therapy session with Katy Griffin
Lunch courtesy of The Aussie Smoker
Debrief
Participants leave 7th Rise & paddle along River Fal by canoe

Founded by Katy Griffin in July 2018, Thera-Sea is a new specialist service providing stress management courses that enable men to take back control of their lives through progressive medicine, outdoor activities and ocean-based sports. Breaking free from outdated preconceptions, Thera-Sea focuses on a lifestyle approach to health and wellbeing.

AMAZING WAVES

For many of us, our earliest memories of the beach are of jumping over waves. Even as infants we notice the peculiar rhythm of the ocean and how the waves come in groups. The green flag days when we were allowed to play were relished. Red flag days when the waves were too dangerous were marvelled at. This fascination with ocean energy leads people to become wave-riders, swimmers, lifeguards and even surf photographers. Seeking out waves of all shapes and sizes is what we do. Our connection to the ocean is strong. Knowing how waves work is essential, playing in their power is one of the most exciting things you can do, however you choose to do it. This book is a celebration of the raw beauty of waves around the world. The photographers that help make it are a crazy bunch of obsessives that really should go get a real job as the rewards are paltry but we’re glad they weather all the storms to record Mama Nature’s finest show. Here’s a few of the gents:

 

WHAT MAKES A GOOD WAVE PHOTO? Backdrops. A big powerful background in a lineup shot tells more of a story than a wave by itself. It creates a sense of curiosity and wonder “Where the hell is that?!” MARCUS PALADINO

For me, a good wave photo has to be something incredibly unique – whether it be weird light/weather combinations, a fresh angle or just simply one of those outrageous ‘once in a blue moon’ moments where you’re lucky enough to be aiming your camera in the right direction. JOSH TABONE

I tend like think a good wave photo consists of mood colours and contrast. Plus some movement as well. Perfect sunny images are great, but dark images convey more of a story. RODD OWEN

A good wave photo pulls the viewer in It’s the way that you mind surf that thing to death. Usually the wave itself might be unmakeable in reality but that 1/1000 second frozen moment tells us something different. There are a million different tiny details in there, there are reflections in every colour and shade imaginable and since it’s something unique which will never ever happen in exact same way again … it’s just mind blowing to watch. A good wave photo will stop the viewer, it’ll feed your imagination the more you look at it. It’s unique and it’s just something only a Mother Nature can paint. TIMO JARVINEN

To me a good wave photo is still a picture of a wave that is surfable. Or at least looks like it might be … You can add any combination of amazing light, water clarity or exotic location but the key ingredient is the mind-surf factor. That mightn’t make me too popular with 90 percent of the surf photographers I see on Instagram, but their weird mutated slabs and oddly shaped backwashes don’t do it for me 😉 SHIELDSY

WHAT’S THE WORST THING THAT’S HAPPENED TO YOU WHILE SHOOTING WAVES?
I was shooting from the water at a local break and the current was ridiculously powerful. So strong that I eventually got ripped around the point and into the low tide river mouth. I was struggling to get out of this position, as I was getting pulled out by the flow of the river but getting pushed in by waves breaking. I eventually lost my balance and got swept by a wave. Causing my housing to smash against a rock and flood my entire camera. By the time I had noticed, it was too late. To make matters worse, all of my equipment was uninsured. MARCUS PALADINO

I was in Mexico a few years back and had swam out at this wedgey shorebreak one arvo, to try and cool off from the extreme heat. It was a bit junky and the swell was forecasted to rise for some all time conditions later in the week. It didn’t take long for the new swell to start to show her teeth, as each set that rolled through seemed to get bigger and bigger. I was slowly drifting further and further down the beach but that was cool, as there were less guys around and ’twas a little more hollow. A rogue A-frame peak caught me off guard and I was kinda stuck halfway – where I didn’t know whether to swim in or swim out to it – I chose the latter and got stung pretty hard. The lip pitched and landed about one meter in front of me. I tried to swim deep but it was waist depth. Yeah … nope! The power of Mother Nature is one not to be messed with, it ripped everything from my possession: fins, water-housing and even had a go at my shorts. In the chaos underwater, my water-housing (still attached to my wrist) coiled back and collided heavily with my chin putting me to sleep momentarily. When I woke up, I was face-down in the water which caused me to engulf a few too many mouthfuls of it. I spent the next hour or so coughing it all back up. I somehow made it back to shore, fought off the millions of mosquitoes along the track and jumped in the first taxi home. My chin bled profusely all the way back and lucky for me, the lady who owned our hotel was a nurse so she was able to help me out. She cleaned out the gaping wound and translated through her son that stitches were required asap. I quickly got changed and she rushed me off to the nearest hospital. It was packed to the rafters, full of screaming children and people much worse off than me. I saw a man with his collar bone protruding through his skin and another holding bandages around him over what looked to be gun shot or stab wounds – it was an eye opener to say the least – she insisted we try somewhere else. I arrived at a quiet place not too far from there, where I inhaled copious amounts of happy gas upon entry. 10 stitches later and I was out of there. But yeah, that’s probably the worst thing that has happened to me whilst shooting waves. JOSH TABONE

Worst thing happened would be getting sucked over the falls while shooting Cape Fear many years ago, I injured my back and slit my head open. I also lost 10k worth of camera equipment . It’s daunting place to shoot at times… RODD OWEN

By far the worst experience I’ve had when shooting waves is the passing of Malik Joyeux. That morning Pipeline was off the hook, maxing out first reef. I swam out and as soon as I got to the line up I had to dive under a set. First wave someone went, I was going to shoot it with fisheye but when I saw the lip crumbling a bit I opted to dive under it. A surfer took off and at that time I didn’t spot it was Malik. I popped up from the other side and as soon as I saw that I was good from the next wave I heard a scream from the channel: ‘Someone got hurt!’. It felt like being thrown under an ice cold shower, and then the next 10-15 frantic minutes of search were some I will never forget. I’ve been clipped once really bad with a first reef Pipe bomb, it happened during Christmas 2003 and it’s still the worst beating of my life to date. A two wave hold down at La Graviere, creepy west bowls at Teahupo’o … but those have nothing on losing a friend out there. TIMO JARVINEN

HAVE YOU GOT THE BEST OFFICE IN THE WORLD?
Absolutely. I get to be surrounded by nature and document split second moments that most people in the world don’t even know exist. I get to put myself in critical situations with talented professionals and come out the other side laughing historically in excitement. There’s not better rush in the world! MARCUS PALADINO

The office is getting a lot more crowded these days but that will never deter me. I’m pretty darn’ lucky to have found something that I love doing, whilst making a living. Forever privileged to be able to call this my ‘job’.  JOSH TABONE

At times definItely. Travelling to far and wide places is what makes me tick. Even if I’m not shooting it’s what makes me tick. RODD OWEN

In my book it is the best, most beautiful office out there. It can have nightmarish elements from a real life cubicle life too. When the rip feels like some lower management dickhead who’s on your case all day long. There’s so much going on around you when you’re swimming in the line up, that it’s hard to describe the kind of euphoria you go through. Anticipation like that when it’s pumping doesn’t happen in any other ‘office’ I reckon. The energy flowing through you, all that it’s pretty unique. TIMO JARVINEN

Amazing Waves is available to buy now at Carve.shop

Sydney Lads Hit Heavy Shipsterns

Check out the new edit on surfing Tasmania’s Shipstern’s Bluff for the first time with Sydney’s Dunsmore Brothers, linking up with local legends Danny Griffiths and Mikey Brennan

Team Japan wins at ISA Vissla World Junior Champs

  • Japan’s Keanu Kamiyama earns Boys U-18 Gold to boost Japan to overall Team Gold
  • USA earns Silver, Australia Bronze, Hawaii Copper
  • Rachel Presti’s Girls U-18 Gold is first in history for Germany
  • 13-year-old Caitlin Simmers earns Girls U-16 Gold
  • Australia’s Grayson Hinrichs earns Boys U-18 Gold

Keanu Kamiyama

Team Japan made junior surfing history and earned their first-ever Team Gold Medal at the 2018 VISSLA ISA World Junior Surfing Championship presented by Visit Huntington Beach.

Led by the individual Gold Medal performance by Boys U-18 competitor Keanu Kamiyama and four additional individual medals, Team Japan pushed ahead of Silver Medal Team USA to take the Junior Team World Title by a margin of 132 points.

Japan’s first-ever Junior Gold Medal performance comes shortly after a historic first Gold Medal for Team Japan in the World Surfing Games that took place in September in Tahara, Japan.

The exceptional performances by Team Japan across both open and junior divisions is a testimony to the extraordinary growth of Surfing in Japan since the sport’s inclusion in the Tokyo 2020 Olympic Games.

Team Japan’s Gold Medal depended on the Boys U-18 final heat of the day featuring two Japanese athletes, Keanu Kamiyama and Joh Azuchi, and USA’s Cole Houshmand. Kamiyama and Azuchi shined in a closely-surfed heat and took the Gold and Silver Medals to lead Japan to the Gold. Houshmand earned the Copper, resulting in Team USA falling to the Silver Medal position. Team Australia earned the Bronze Medal and Team Hawaii the Copper Medal.

Joh Azuchi (JPN) 

Cole Houshmand (JPN)

Australia’s Grayson Hinrichs put on a show in the Boys U-18 Final. He jumped out to an early lead with a solid 7.5 and then waited until the dying minutes of the heat to earn his highest score of 8.6 to take the Gold Medal. USA’s Kade Matson and Levi Slawson respectively earned the Silver and Bronze Medals. Japan’s Riaru Ito finished with the Copper.

This is the best feeling of my life, I’ve never dreamed of this happening. It’s the biggest boost of confidence to think that all the top surfers have won this event, and now I have done it too.

Grayson Hinrichs

Kade Matson (USA)

Levi Slawson (USA)

Germany’s Rachel Presti gave a standout performance throughout the whole event and earned the Gold in the Girls U-18 – the first-ever ISA medal for Germany across any discipline. Hawaii’s Keala Tomoda Bannertearned the top performance for Team Hawaii with the Silver Medal, followed by Japan’s Minami Nonaka with the Bronze. Summer Macedo’s efforts to earn her second ISA Junior Gold came to an end despite great performances in the event, earning the Copper Medal.

I am really happy to take it home for Germany, This first Gold for Germany means a lot. I want to encourage other people in Germany to surf and bring it to a global stage.

Rachel Presti

Keala Tomodo Bannert (HAW)

Minami Nonaka (JPN)

The Girls U-16 Grand Final kicked off with a bang as USA’s 13-year-old Caitlin Simmers posted the highest wave score of the day with 9.17. The Japanese duo Shino Matsuda and Sara Wakita were never able to catch Simmers after her blazing start, finishing with the Silver and Bronze Medals, respectively. Spain’s Lucía Machado earned the Copper.

It feels so good, Team USA is really supportive. It’s an honor to be a part of the team. This is my biggest win. Since Surfing is in the Olympics, that is a new goal for me to strive for.

Caitlin Simmers

Shino Matsuda (JPN)

Sara Wakita (JPN)

RESULTS

Team Ranking
Gold – Japan
Silver – USA
Bronze – Australia
Copper – Hawaii
5 – France
6 – Spain
7 – Brazil
8 – South Africa
9 – Germany
10 – Portugal

Girls U-16
Gold – Caitlin Simmers (USA)
Silver – Shino Matsuda (JPN)
Bronze – Sara Wakita (JPN)
Copper – Lucía Machado (ESP)

Boys U-16
Gold – Grayson Hinrichs (AUS)
Silver – Kade Matson (USA)
Bronze – Levi Slawson (USA)
Copper – Riaru Ito (JPN)

Girls U-18
Gold – Rachel Presti (GER)
Silver – Keala Tomoda Bannert (HAW)
Bronze – Minami Nonaka (JPN)
Copper – Summer Macedo (HAW)

Boys U-18
Gold – Keanu Kamiyama (JPN)
Silver – Joh Azuchi (JPN)
Bronze – Luke John Slijpen (RSA)
Copper – Cole Houshmand (USA)

Win a Vissla Seven Seas Winter Wetsuit

Based on the premise of less is more, Vissla has stripped away the irrelevant knick-knacks and designed a suit that does exactly what it’s supposed to do: provide warmth, flexibility and performance in the ocean.

THIS COMPETITION HAS NOW CLOSED

Perks: 4/3, super stretch limestone-based neoprene, sealed seams, quick dry lining, a tailored fit and a minimal bulkchest-zip closure system provides for a top of the line wetsuit at an affordable price. Additionally, dope-dyed yarn from Bluesign approved mills allows for a softer, anti-fade material that serves as an eco-friendly approach to neoprene.

The competition closes on Sunday 11th November and a winner will be contacted via email. Good luck.
For more on the 7 Seas Full Suit head to their website here.